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4 Surprising Benefits of Yoga

I could probably list 100 health benefits that result from a consistent Yoga practice.  Some are  pretty obvious/well-known, such as:  better posture, more flexibility, better balance, and improved respiration, to name a few.  But, here are 4, not so obvious benefits of Yoga, that may surprise you: Positive impact on Epigenetics I recently took an…

4 Reasons You’re Not Getting Results in the Gym

4 Reasons You’re Not Getting Results in the Gym By Amanda Sherman   Let’s assume you ARE coming to the gym consistently, making conscious decisions about what you eat, aiming to make the best choices for your health, taking your vitamins, drinking your water, etc. BUT not getting the results you desire?  Here are 4…

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