Barre 23/Fusion/Pilates reformer

8 Benefits Of Barre Classes:
• The best core workout                 • Improves posture
• Helps muscles work correctly       • Increases flexibility
• Targets every muscle group         • Low-impact with low injury risk
• Lose weight and inches                • Have fun!

There’s a good reason why more and more people are trying out barre workouts, and you should give it a shot, too. Soon enough, your body will reflect all of your hard work. Are you ready for some serious body sculpting?

This 60 minute workout combines the best of both worlds. 30 minutes of attacking your abs, glutes and thighs on the Pilates Reformer followed by 30 minutes of strength training on the Gravity machine. You will build stamina and endurance while burning calories and losing inches.

Reformer is a Pilates program based on the principles of exercise created by Joseph Pilates using Pilates Reformer equipment.
The Reformer enables you to gain core stability while developing peripheral strength.