Barre 23

8 Benefits Of Barre Classes:
• The best core workout                 • Improves posture
• Helps muscles work correctly       • Increases flexibility
• Targets every muscle group         • Low-impact with low injury risk
• Lose weight and inches                • Have fun!

There’s a good reason why more and more people are trying out barre workouts, and you should give it a shot, too. Soon enough, your body will reflect all of your hard work. Are you ready for some serious body sculpting?

We offer 1 on 1 private and small group Barre Classes (4 participants to a class)

For more information contact Barre Director Ricky Russell at ricky@spa23.com or call 973-839-8823