Live Healthier & Happier Lives

I have been training with Matt for just over two years now, and my experience has been nothing short of amazing. Being an athlete growing up, I had general fitness knowledge and followed a basic routine, but wanted to take my training to the next level. From the start, Matt has been incredibly supportive and tailors each session to my fitness goals. The workouts are challenging, but always enjoyable, and I have never felt stronger and more confident. Not only have I seen improvements in my strength and endurance, but improvements in my mental health as well. This past year I went through ACL reconstruction surgery. With his extensive knowledge in the field, Matt was able to create a workout plan for me that accommodated my knee, while still allowing me progress towards my goals. This played a huge role in aiding in my recovery process, giving me the mental and physical confidence to get back to the fitness level I had pre-surgery.

Danielle L. Member since 2021

I have been training with Briana Molina now for almost five years and there is a reason I continue to do so. Briana is an exceptional trainer who understands my fitness goals and continues to guide me toward them. She is very knowledgeable, very motivating, and always pushes me for that little extra, at the same time making sure I continue to keep the correct form (not an easy task). Her workout plans for me are varied, well thought out and keeps me engaged. She is also always willing answer any questions I have, (usually about my diet), adjust exercises based on how I feel on any particular day, and sometimes alter her schedule if for some reason I have a conflict. She is a pleasure to work with and  in my opinion you are lucky to have her as part of your coaching staff.

Bob G. Member since 2008

I was 80 pounds overweight when we started working together 3 months ago. Through Lionel’s expertise and collaborative teaching, I have lost almost 20 pounds and losing more each week. I joined Spa 23 over a year ago and went to the gym 2-3 times a week. I followed several different programs found on Youtube channels, the internet, and my own ideas. I gained some muscle but continued to gain weight over the year. I had enough and realized the only thing I haven’t tried was one-on-one training. The biggest surprise through this process is that I am spending about the same amount of time at the gym and not doing that much more “work”. Since the program is tailored specifically for me, my time working out is more effective causing the weight loss to occur. In addition, the micro adjustments in the routine and diet keep up with my training. I wish I didn’t waste the year prior doing it on my own but I’m glad I finally decided to use personal training.

Ivan T. Member since 2023