Category: News

Ditch the Diet: A Practical Guide to Losing Weight

Ditch the Diet: A Practical Guide to Losing Weight and How to Keep it Off Forever By Amanda Sherman Did you know that diets have a 95% failure rate?  The “instant gratification” they are selling you can keep you on the proverbial hamster wheel of losing weight and inevitably gaining it back over and over…

4 Surprising Benefits of Yoga

I could probably list 100 health benefits that result from a consistent Yoga practice.  Some are  pretty obvious/well-known, such as:  better posture, more flexibility, better balance, and improved respiration, to name a few.  But, here are 4, not so obvious benefits of Yoga, that may surprise you: Positive impact on Epigenetics I recently took an…

4 Reasons You’re Not Getting Results in the Gym

4 Reasons You’re Not Getting Results in the Gym By Amanda Sherman   Let’s assume you ARE coming to the gym consistently, making conscious decisions about what you eat, aiming to make the best choices for your health, taking your vitamins, drinking your water, etc. BUT not getting the results you desire?  Here are 4…

What Are The Benefits of Working My Chest With Dumbbells?

What Are The Benefits of Working My Chest With Dumbbells? While there aren’t any instant solutions — your muscles just need time to heal — there are some strategies you can use to ease soreness and aid recovery. Here’s what you should know: “The second you put two weights into your hands, it becomes doubly…

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