• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

  • 973-839-8823 LOG IN
  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Lap Swim


Enjoy lap swimming in our beautiful Olympic pool. Two lap lanes are available most hours of the day and night. During busier times, lap swimming may be limited to 1 lane and lane sharing is appreciated. Please note during Aquacise classes, 1 or both lap lanes may be closed for 45 minutes.

Click Here to Download the Pool Schedule

Click Here to learn about Goal Setting Guidelines

Copyright ┬ę 2009-2017 Spa 23 Fitness & Lifestyle | Website by iDesign