Teens will be led through an invigorating total body workout that focuses on small movements and core strength. The workouts are low impact yet high intensity. Barre incorporates elements of Ballet, Pilates, Yoga, and traditional fitness training to deliver this unique workout. Click Here to Download Our Flyer
This course will prepare students to be better babysitters. Topics include: – How to provide care for infants and children – How to stay safe; what to do in an emergency – How to choose age-appropriate activities and – How to recognize and handle a variety of behaviors. Students will also learn the basics of […]
Fitness Director Tier 2 Trainer NASM Certified Personal Trainer NASM Speed, Agility, and Quickness Certified NASM Bodybuilding/Hypertrophy Certified NASM Cardiorespiratory Training Certified NASM Weight Loss Specialist NASM Performance Enhancement Specialist FMS Level 1 CPR/AED A lifetime of playing competitive sports such as football, basketball, and baseball led Andy to a career as a Personal Trainer. […]
Tier 2 Trainer NASM Certified Trainer CPR/AED Lou’s love of personal training came to the fore after experiencing an illness. Although Lou has always been involved in sports and physical activity, his true calling beckoned during this time. He has never looked back. Lou enjoys training individuals of all levels, from beginner to advanced […]
Club Hours Monday May 28th 7am—1pm Crossfit Pequannock, Pure Massage, BEYOGA, Swim School and Kidz Care are closed. There will be no classes or programs. Reopen Tuesday at 5am. Reminder: We will start closing at 6pm on Saturdays from Memorial Day Weekend to Labor Day Weekend.