Tone and tighten your abdominals, hips and thighs, while releasing your inner goddess. Keep active while having fun and feeling good about yourself! Learn from an expert how dancing enhances your well being. No previous dance experience necessary . No special costumes or shoes! JUST FUN! New Winter Session Dates Posted!
Tired of the same old workout? Take your routine to the next level while having fun and feeling sexy. Increase your upper body strength, tighten abs & Empower Yourself! No dance experience necessary, Bring a towel, Water bottle and your sense of adventure. All classes begin in sneakers or barefoot. Class meets once A week […]
Assistant Personal Training Director NASM Certified Personal Trainer NASM Speed, Agility, and Quickness Certified NASM Bodybuilding/Hypertrophy Certified NASM Cardiorespitory Training Certified FMS Level 1 CPR/AED A lifetime of playing competitive sports such as football, basketball, and baseball led Andy to a career as a Personal Trainer. His “never give up” attitude is infectious and […]
Tier 1 Trainer NASM Certified Trainer CPR/AED Lou’s love of personal training came to the fore after experiencing an illness. Although Lou has always been involved in sports and physical activity, his true calling beckoned during this time. He has never looked back. Lou enjoys training individuals of all levels, from beginner to advanced […]