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A place for you to improve yourself from the inside out.
North Jersey's only "BOX" within a "BOX".
Tension and stress is who you think you should be. Relaxation and calm is who you are.
Ages 6 Month to Adult
Barre classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. KNOW THE PERKS OF THIS UNIQUE WORKOUT ~ Get […]MORE INFO
The Spa 23 Swim school is a continuous weekly swim instruction program. It offers swimmers an opportunity to learn and master the fundamentals of swimming at their own pace. The program is focused on safety, building confidence and competence at ever level. We constantly monitor each participant. They are taught to master the progressive skills […]MORE INFO