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A place for you to improve yourself from the inside out.
North Jersey's only "BOX" within a "BOX".
Tension and stress is who you think you should be. Relaxation and calm is who you are.
Ages 6 Month to Adult
The Spa 23 Swim school is a continuous weekly swim instruction program. It offers swimmers an opportunity to learn and master the fundamentals of swimming at their own pace. The program is focused on safety, building confidence and competence at ever level. We constantly monitor each participant. They are taught to master the progressive skills […]MORE INFO
For years you may have heard things like “Cut out carbs” or “Carbs are the enemy”. Are carbohydrates really like some evil villain put on this planet to destroy us? Join us on Saturday, September 21st at 12:00pm to discuss the true identity of carbs and how they are crucial in our daily diets. View […]MORE INFO
The funny thing about change is that it only comes when you do something different. So in order to create change in our bodies, in our health, and in our lives, we probably need to do something that may be a just little out of our ordinary routine. Have you been showing up to […]MORE INFO