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A place for you to improve yourself from the inside out.
North Jersey's only "BOX" within a "BOX".
Tension and stress is who you think you should be. Relaxation and calm is who you are.
Ages 6 Month to Adult
The Spa 23 Swim school is a continuous weekly swim instruction program. It offers swimmers an opportunity to learn and master the fundamentals of swimming at their own pace. The program is focused on safety, building confidence and competence at ever level. We constantly monitor each participant. They are taught to master the progressive skills […]MORE INFO
Intermediate workout for you. This workout is designed to strengthen the swimmer’s core. This will allow you to excel in other aspects of your training and daily lives. This workout is designed to be done every 2 days for the first week. Many swimmers do other activities to cross train for their sport and fitness. […]MORE INFO