I have been training with Matt for just over two years now, and my experience has been nothing short of amazing. Being an athlete growing up, I had general fitness knowledge and followed a basic routine, but wanted to take my training to the next level. From the start, Matt has been incredibly supportive and tailors each session to my fitness goals. The workouts are challenging, but always enjoyable, and I have never felt stronger and more confident.
Not only have I seen improvements in my strength and endurance, but improvements in my mental health as well. This past year I went through ACL reconstruction surgery. With his extensive knowledge in the field, Matt was able to create a workout plan for me that accommodated my knee, while still allowing me progress towards my goals. This played a huge role in aiding in my recovery process, giving me the mental and physical confidence to get back to the fitness level I had pre-surgery.