MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

TRU:FORM 5:30pm 10:30am
5:00pm
7:00pm
TRANS:FORM 11:45am
7:00pm
9:30am
4:30pm
RIDE&GLIDE 11:30am 11:00am

TRU:FORM™

Total-body functional conditioning that maximizes efficiency and effect. Participants become strong and mobile, working at their own ability and pace. Features personalized coaching in a spirited group setting on Total Gym. 40 and 50-minute sessions.


TRANS:FORM™

Endurance, strength and compound movement training that integrates core conditioning at every turn, twist, and bend. Participants experience trans-formative, goal achieving physical results through vigorous music-led group training with personalized coaching on Total Gym. 40 and 50-minute sessions.


PER:FORM™

Dynamic, high-intensity power sessions that offer a variety of functional equipment and training methods to increase agility, strength, explosive power, and mobility. Participants can expect circuits, indoor cycling intervals, suspension, and reactive training, and more in these high-octane, cardio-based 40 – 50 minute team-training sessions.