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    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

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    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444


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Jane Rondin

Jane Rondin

"We are what we repeatedly do. Therefore excellence is not an act but a habit." - Aristotle

Tier 3 Trainer

A.C.E Certified

FMS Certified

ACE Fitness Nutrition Specialist

Madd Dog Spinning Certified

CrossFit Level 1 Coach

Mossa Group Ride and R30.

TRX, Gravity

Training For Warriors Level 1



Tier 3 Trainer, Jane, has been a member of the Spa 23 family since 2010. Her own weight loss filled her with a passion to help inspire others to improve their lifestyles. Jane has worked with clients of all ages and has counseled them through weight loss, post surgery rehab, pre and post natal exercise and sports performance. Her results oriented approach and client success stories speak for themselves. Jane is an avid runner and has completed 30 half marathons and 2 New York City Marathons. Jane also holds several certifications in working with the senior population, nutrition for runners, and childhood weight loss. She also holds a Bachelor of Music Degree and a Licentiate from Trinity College of London.

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