• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

  • 973-839-8823 LOG IN
  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

CrossFit Pequannock

Welcome to CrossFit Pequannock
and CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource

At CrossFit Pequannock, our mission is to help our members develop a healthy, happy lifestyle through functional fitness. What is CrossFit?

Click here for a video and a detailed explanation:

What is CrossFit?

Each class is led by a CrossFit Level 1 Trainer, who is knowledgeable in the technique and application of each movement in order to provide the best possible training environment. A normal class consists of a trainer led general warm-up, skill practice and/or strength training relevant to the day’s “Workout of the Day” (WOD), the “WOD” itself, and finally cool-down and stretching. Class times are approximately 45-60 minutes long. Our coaches are very passionate about helping our members become healthier individuals and it shows in the results our members are achieving!

CrossFit workouts are scalable – making it an option for EVERYONE. Whether you are a conditioned athlete, recovering from an injury or have not worked out for a while, every workout can be adjusted to YOUR fitness level. As you become stronger, faster and generally more capable, the workouts are scaled accordingly to keep them challenging.

Our members at CrossFit Pequannock range in age, gender, shape, size and form. However, they all have one thing in common; RESULTS.

Who is CrossFit for? Click here for a video and explanation on WHY we CrossFit!

CrossFit is for Everyone


For additional information please contact Member Services at 973-839-8823 or email Crossfit@spa23.com

Copyright © 2009-2017 Spa 23 Fitness & Lifestyle | Website by iDesign