CrossFit Pequannock

CrossFit Pequannock is like no other box because of the coaches. Our coaches bring a wealth of knowledge regarding CrossFit programming and execution. Their mission is to focus on your overall health and wellness, nutrition, recovery, and even sports specific training and experience. If you’re searching for a complete CrossFit program that will enhance your overall health and wellness, then CrossFit Pequannock is your new home for CrossFit. The CrossFit Pequannock community is here for everyone regardless of your fitness level or experience. The CrossFit Pequannock community will help motivate you to reach your personal best.

CrossFit Pequannock is a form of interval training. CrossFit is a strength and conditioning workout that is made up of functional movements that are designed to increase overall strength and endurance while also providing a total body workout. Each CrossFit “workout of the day” (WOD) tones and strengthens the body by constantly providing new and different movements and routines.