Small Group Training

Small Group Training

Small group training is designed to help you maximize your calorie burn. Sessions are led by our Nationally Certified Personal Trainers. Each session is scientifically tracked by MyZone technology to give you real time data. Build your strength, endurance, and flexibility. Small Group Training is perfect for any age and skill set.

Stay Motivated! In small group training, having the support and camaraderie of your fellow small group trainees can be just the thing some of us need. If you’re a competitive person, having others to measure yourself against might inspire you to try to beat their time or their weight. And if you’re a shy person, there will be friendly people encouraging you to try your best.

Create your own groups starting with a minimum of three participants or join a group that has already been created. Drop ins are welcome.

•  For more information contact our Fitness Director at fitness@spa23.com

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We look forward to having you visit our facility.