Personal Training

Let us show you how to get real results. No matter what your goal may be, our training team is guaranteed to have the knowledge, experience, and efficiency to get you where you need to go. There is no more guessing when it comes to your health and fitness. All you need is a desire to make a change, and we will show you exactly how to get there. We bet you’ll even have some fun along the way.

What We Do

Let’s sit down, get to know each other, and figure out exactly what we are going to achieve together.

In order to get where we are going, we have to know where to start. Based on the goals we set, let’s figure out where you currently are. This gives us a starting point and keeps accountability along the way. It’s always fun looking back at this starting point and seeing how much progress you have made.

Based on your availability and lifestyle, we figure out the best way to get you to your results. We understand the value of time and how hard it may seem to balance everything going on in life. This is why we put together a specific plan to get you exactly where you want to go, then teach you all the tricks to make it work in that busy lifestyle of yours.

The road to success can be an exhilarating journey when you have a clear path and a companion you can trust. We are here to show you how to make some of the same changes we have made in our own lives, as well as the lives of many others. You’re on this page for a reason. You want to make a change. Well, lets do this. Let’s start this journey to a better life.

For more information email Fitness Director, Lionel Mootoo at lionel@spa23.com

Need More Information?

Click the button to contact us now and request more details today!

We look forward to having you visit our facility.