• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 8:00 PM

    SUNDAY7:00 AM - 6:00 PM

  • 973-839-8823 LOG IN
  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Spa 23 Competitive Swimming

Spa 23’s Competitive Swim Classes are designed around the swimmer who already demonstrates stroke proficiency in all four competitive strokes. The class will utilize stroke drills, stroke breakdown, and stroke efficiency improvement techniques to maximize your swimmer’s proficiency and speed in the water. The classes start at our 45-minute Beginner Stroke Clinic, then on to the 1-hour Advanced Stroke Clinic, and lastly to the top level of two hours a week with Competitive Edge.


Beginner Stroke Clinic is a competitive workout program focused on stroke technique and conditioning. Promotion from our Level 4 Swim School or a swim test is required for entry into this class.
Advanced Stroke Clinic is a competitive workout program focused on stroke technique, workout guidelines and conditioning. Legal execution of all four strokes is required. Promotion from Beginner Stroke Clinic or s swim test is required.


Competitive Edge is a high-level competitive workout program focused on stroke technique, conditioning and high speed development. Legal execution of all four strokes is required. Promotion from Advanced Stroke Clinic or instructor recommendation is required.

Classes start at $23 a class. See our flyer for dates, times and class schedule.
To register for our swimming programs please contact Member Services at 973-839-8823 or Memberservices@spa23.com. For questions or information, please contact the Aquatics Director, Rachel Bohmann at Aquaticsdirector@spa23.com.
Click Here to for flyer

Copyright © 2009-2017 Spa 23 Fitness & Lifestyle | Website by iDesign