Programs & Activities

Our goal at Spa 23 is to get everyone moving and make it fun! We offer a variety of non-traditional exercise classes that are so fun and engaging you don’t even realize you are working out. Not only does Spa 23 offer core exercise programs that motivate and invigorate, we offer additional programs, like belly dancing, and boot camps, to keep your workouts interesting and keep you coming back! All programs are open to nonmembers, and discounted to Spa 23 Members. 

Upcoming Clinics and Specialty Programs

• BLS CPR/AED Courses  5/23
• Yankees Game Group Outing, Wednesday, 9/25
• Birthday Pool Parties (Includes food & beverage!)
• Massage Parties!
• Scout Classes (Attention Scout Leaders!)
• Summer CAMP/Teen Camp
• Pequannock HS Boys January LAX Clinic 
• Attention coaches: set up your private training camp. Call Spa 23's Program Director: 973-839-8823 or email laura@spa23.com

Adult Spring Programs:

A new Summer session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 5pm to register you for the programs below. Or print and mail the Program Registration form. 

Programs begin the week of July7th unless noted. 

• Adult Program Schedule
• Aquacise
• Aqua Zumba 
• Belly Dance 4 week mini session begins 7/8
• Centergy
• Group Core
• Group Groove
• Kick Boxing
• Mat Pilates
• Pole Fitness! New 3 week mini session 6/7
• Pole Fitness! 5 week session begins 7/22
• Real Boxing, Real Results next session begins 5/1
• Spring Training Results Boot Camp   begins 5/6 + 5/8
• Summer Boot Camp session begins 7/8 + 7/10
• Step Class
• Tap Dance  6 week session begins 7/9
• Tap Dance 4 week mini session begins 6/4
• Total Body Workout
• Zumba