This 30 minute Cycling experience is designed especially for kids! Burn calories as you improve muscular endurance and build cardio fitness. Enjoy upbeat music as you ride with surges, short intervals, power and end with a rush! You motivating coach will make sure everyone finishes first! First Summer Session Starts Wednesday, May 30th Click Here […]
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THE MAIN OBJECTIVE Help every athlete perform at his or her own maximum potential. Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. GET STRONGER, RUN FASTER and IMPROVE YOUR GAME! First Summer Session Starts May 30th Click Here to Download Our Flyer CLICK HERE TO ENROLL ENROLL ONLINE […]
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ALL WE NEED IS A BEAT Join us for the ULTIMATE Dance Party! Young Zumba fans can play it loud and Rock with their friends No Classes Currently on the Schedule. Please contact our Programs Department for More Information on when this HOT class is coming back! CLICK HERE TO ENROLL
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Teens will be led through an invigorating total body workout that focuses on small movements and core strength. The workouts are low impact yet high intensity. Barre incorporates elements of Ballet, Pilates, Yoga, and traditional fitness training to deliver this unique workout. No Classes At This Time! Check Back Soon or call the Programs Department […]
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This course will prepare students to be better babysitters. Topics include: – How to provide care for infants and children – How to stay safe; what to do in an emergency – How to choose age-appropriate activities and – How to recognize and handle a variety of behaviors. Students will also learn the basics of […]
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Hatha Yoga enhances flexibility, strength, endurance, coordination, body awareness, as well as encourages self esteem, calmness and ability to relax. Yoga is perfect for…. – The Stressed and Overscheduled Child – The Elite Child Athlete – The Non-Competitive Child No Classes Scheduled at This Time. Check Back Soon, or Contact Our Programs Department for More […]
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This class is a great way for your child to experience movement and music with you! Classes are made up of songs, rhythms, games and so much more. Shake, Rattle and Roll is a wonderful way to be active, meet new people and dance with your child! Click Here to Download Our Flyer
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READY…SET…GO!!! From obstacle courses to relay races and parachute play, your child will have an absolute blast! Taught by a Certified Fitness Instructor who specializes in making Kids Fitness FUN! Spring Session Starts April 18th Click Here to Download Our Flyer No Classes At This Time! Check Back Soon or call the Programs Department for […]
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Tired of the same old workout? Take your routine to the next level while having fun and feeling sexy. Increase your upper body strength, tighten abs & Empower Yourself! No dance experience necessary, Bring a towel, Water bottle and your sense of adventure. All classes begin in sneakers or barefoot. Class meets once A week […]
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