Barre classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. KNOW THE PERKS OF THIS UNIQUE WORKOUT ~ Get […]
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The Spa 23 Swim school is a continuous weekly swim instruction program. It offers swimmers an opportunity to learn and master the fundamentals of swimming at their own pace. The program is focused on safety, building confidence and competence at ever level. We constantly monitor each participant. They are taught to master the progressive skills […]
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With a focus on fire safety, this class will educate, challenge, and entertain your junior firefighter…Click Here for more information.
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Adult Swim Programs Begin to Swim for Adults – Adult beginner swim class will focus on conquering fears, becoming relaxed and confident in the water, and learning the fundamentals of swimming. Working in a small group of like-minded adults, you will get the time and focus you need to succeed…Click Here. Swim to Fitness for […]
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Spa 23 Youth Speed & Agility Program is designed to teach our young athletes how to harness their athletic ability…Click Here for details.
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Resilience, Strength, & Conditioning will drastically improve your performance in the most effective time possible…Click Here for details.
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Eat wise, drop a size! Learn about nutrition, exercise plans, and meal planning with nutrition coach Jane Rondin…Click Here for details
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Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
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