The Spa 23 Swim school is a continuous weekly swim instruction program. It offers swimmers an opportunity to learn and master the fundamentals of swimming at their own pace. The program is focused on safety, building confidence and competence at ever level. We constantly monitor each participant. They are taught to master the progressive skills […]
MORE INFO
Adult Swim Programs Begin to Swim for Adults – Adult beginner swim class will focus on conquering fears, becoming relaxed and confident in the water, and learning the fundamentals of swimming. Working in a small group of like-minded adults, you will get the time and focus you need to succeed…Click Here. Swim to Fitness for […]
MORE INFO
Spa 23 Youth Speed & Agility Program is designed to teach our young athletes how to harness their athletic ability…Click Here for details.
MORE INFO
Resilience, Strength, & Conditioning will drastically improve your performance in the most effective time possible…Click Here for details.
MORE INFO
Eat wise, drop a size! Learn about nutrition, exercise plans, and meal planning with nutrition coach Jane Rondin…Click Here for details
MORE INFO
Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
MORE INFO
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and […]
MORE INFO
Discover New Heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Blast This Way with Group Blast!
MORE INFO
