This 30 minute Cycling experience is designed especially for kids! Burn calories as you improve muscular endurance and build cardio fitness. Enjoy upbeat music as you ride with surges, short intervals, power and end with a rush! You motivating coach will make sure everyone finishes first! Click Here to Download Our Flyer
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Let us help your child build self esteem through self discipline. This introduction to Martial Arts will Improve your child’s self-esteem, flexibility and coordination while Increasing focus and building confidence. They will learn respect, courtesy for others, discipline and self control while increasing strength and patience. Click Here to Download Our Flyer
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Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. KNOW THE PERKS OF THIS UNIQUE WORKOUT ~ […]
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Hatha Yoga enhances flexibility, strength, endurance, coordination, body awareness, as well as encourages self esteem, calmness and ability to relax. Yoga is perfect for…. – The Stressed and Overscheduled Child – The Elite Child Athlete – The Non-Competitive Child Click Here to Download Our Flyer
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ALL WE NEED IS A BEAT Join us for the ULTIMATE Dance Party! Young Zumba fans can play it loud and Rock with their friends Click Here to Download Our Flyer
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Ready….Set…GO!!!! This Class Combines Tumbling, Parachutes, Hula Hoops and Dance with a WHOLE LOT OF FUN!!! NO CLASSES SCHEDULED AT THIS TIME Please Contact Member Services for information
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Tired of the same old workout? Take your routine to the next level while having fun and feeling sexy. Increase your upper body strength, tighten abs & Empower Yourself! No dance experience necessary, Bring a towel, Water bottle and your sense of adventure. All classes begin in sneakers or barefoot. Class meets once A week […]
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TRY OUR NEW PJ PARTY Bring your little one in their PJs and enjoy some wonderful bonding time before Bed! Taught by Music Instructor, Miss Erika. This program exposes your baby and children to a variety of music and creative movement, incorporating imagination, skills and singing. Children who are exposed to music early tend to […]
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THE MAIN OBJECTIVE Help every athlete perform at his or her own maximum potential. Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. GET STRONGER, RUN FASTER and IMPROVE YOUR GAME! Click Here to Download Our Flyer
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