Spa 23 Youth Speed & Agility Program is designed to teach our young athletes how to harness their athletic ability…Click Here for details.
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Resilience, Strength, & Conditioning will drastically improve your performance in the most effective time possible…Click Here for details.
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Eat wise, drop a size! Learn about nutrition, exercise plans, and meal planning with nutrition coach Jane Rondin…Click Here for details
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Take your routine to the next level while having fun and feeling sexy with Pole Fitness. Friday October 12th and Friday November 9th. Click Here for more information.
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Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. KNOW THE PERKS OF THIS UNIQUE WORKOUT ~ […]
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Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON! […]
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Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and […]
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Discover New Heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Blast This Way with Group Blast! […]
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This gripping hour burns a ton of calories and builds total body strength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! Bring It On […]
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