Teens will be led through an invigorating total body workout that focuses on small movements and core strength. The workouts are low impact yet high intensity. Barre incorporates elements of Ballet, Pilates, Yoga, and traditional fitness training to deliver this unique workout. Click Here to Download Our Flyer
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This course will prepare students to be better babysitters. Topics include: – How to provide care for infants and children – How to stay safe; what to do in an emergency – How to choose age-appropriate activities and – How to recognize and handle a variety of behaviors. Students will also learn the basics of […]
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Hatha Yoga enhances flexibility, strength, endurance, coordination, body awareness, as well as encourages self esteem, calmness and ability to relax. Yoga is perfect for…. – The Stressed and Overscheduled Child – The Elite Child Athlete – The Non-Competitive Child Click Here to Download Our Flyer
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This class is a great way for your child to experience movement and music with you! Classes are made up of songs, rhythms, games and so much more. Shake, Rattle and Roll is a wonderful way to be active, meet new people and dance with your child! Click Here to Download Our Flyer
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This 30 minute Cycling experience is designed especially for kids! Burn calories as you improve muscular endurance and build cardio fitness. Enjoy upbeat music as you ride with surges, short intervals, power and end with a rush! You motivating coach will make sure everyone finishes first! Current Session Started March 7th Click Here to Download […]
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THE MAIN OBJECTIVE Help every athlete perform at his or her own maximum potential. Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. GET STRONGER, RUN FASTER and IMPROVE YOUR GAME! Second Season Session Starts March 7th Click Here to Download Our Flyer Spring Session Starts April 18th Click […]
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READY…SET…GO!!! From obstacle courses to relay races and parachute play, your child will have an absolute blast! Taught by a Certified Fitness Instructor who specializes in making Kids Fitness FUN! Spring Session Starts April 18th Click Here to Download Our Flyer CLICK HERE TO ENROLL ENROLL ONLINE AND SAVE 10%
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Tired of the same old workout? Take your routine to the next level while having fun and feeling sexy. Increase your upper body strength, tighten abs & Empower Yourself! No dance experience necessary, Bring a towel, Water bottle and your sense of adventure. All classes begin in sneakers or barefoot. Class meets once A week […]
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ALL WE NEED IS A BEAT Join us for the ULTIMATE Dance Party! Young Zumba fans can play it loud and Rock with their friends New Session Starts Thursday, April 19th Click Here to Download Our Flyer CLICK HERE TO ENROLL
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