Since 1980, Spa 23’s Group Exercise Program has offered more of the classes you want at the times you want them. The Program has been carefully designed to be fun, motivating, and effective for every age and fitness level. Group classes are a mix of Freestyle and Body Training Systems®. Freestyle classes allow our Nationally Certified Instructors the maximum range of creativity and expression, while Body Training Systems® puts movements and music together in an ever changing carefully designed system of proven effectiveness. At Spa 23, you get the best of everything! Click on a link below for more information
GROUP EXERCISE SCHEDULE
Adult and Kids Programs
goal at Spa 23 is to get everyone moving and make it fun! We offer a
variety of non-traditional exercise classes that are so fun and engaging
you don’t even realize you are working out. Not only does Spa 23 offer
core exercise programs that motivate and invigorate, we offer additional
programs, like belly dancing, and boot camps, to keep your workouts
interesting and keep you coming back! All programs are open to
nonmembers, and discounted to Spa 23 Members.
Adult Summer Programs:
A new Summer session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 5pm to register you for the programs below. Or print and mail the Program Registration form.
Programs begin the week of July 7th unless noted.
Kid's Spring Programs:A new Spring session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 6pm to register you for the programs below. Or print and mail the Program Registration form.
Programs begin the week of March 18th unless noted.
Spring 2 Session:
You can join in a Program at any time; or if your schedule varies, stop in when you can and pay a drop in fee (register in advance and save!)