Hours: Open 24 hours Monday 5am through Saturday 8pm. Sunday 7:00am-6pm
Group Exercise
Since 1980, Spa 23’s Group Exercise Program has offered more of the classes you want at the times you want them. The Program has been carefully designed to be fun, motivating, and effective for every age and fitness level. Group classes are a mix of Freestyle and Body Training Systems®. Freestyle classes allow our Nationally Certified Instructors the maximum range of creativity and expression, while Body Training Systems® puts movements and music together in an ever changing carefully designed system of proven effectiveness. At Spa 23, you get the best of everything!
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Upcoming Clinics and Specialty Programs
A new Summer session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 5pm to register you for the programs below. Or print and mail the Program Registration form.
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GROUP EXERCISE SCHEDULE
Upcoming Clinics and Specialty Programs
- BLS CPR/AED Courses 5/14, 5/16, 5/21 + 5/23
- Yankees Game Group Outing, Wednesday, 9/25
- Birthday Pool Parties (Includes food & beverage!)
- Massage Parties!
- Scout Classes (Attention Scout Leaders!)
- Summer CAMP/Teen Camp
- Pequannock HS Boys January LAX Clinic
- Attention coaches: set up your private training camp. Call Spa 23's Program Director: 973-839-8823 or email laura@spa23.com
Adult and Kids Programs
Our
goal at Spa 23 is to get everyone moving and make it fun! We offer a
variety of non-traditional exercise classes that are so fun and engaging
you don’t even realize you are working out. Not only does Spa 23 offer
core exercise programs that motivate and invigorate, we offer additional
programs, like belly dancing, and boot camps, to keep your workouts
interesting and keep you coming back! All programs are open to
nonmembers, and discounted to Spa 23 Members.
Adult Summer Programs:
A new Summer session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 5pm to register you for the programs below. Or print and mail the Program Registration form. Programs begin the week of July 7th unless noted.
- Adult Program Schedule
- Aquacise
- Aqua Zumba
- Belly Dance 4 week mini session begins 7/8
- Centergy
- Group Core
- Group Groove
- Kick Boxing
- Mat Pilates
- Pole Fitness! New 3 week mini session 6/7
- Pole Fitness! 5 week session begins 7/22
- Real Boxing, Real Results next session begins 5/1
- Spring Training Results Boot Camp sessions begin 5/6 + 5/8
- Summer Boot Camp session begins 7/8 + 7/10
- Step Class
- Tap Dance 6 week session begins 7/9
- Tap Dance 4 week mini session begins 6/4
- Total Body Workout
- Zumba
Kid's Spring Programs:
A new Spring session is ready for registrations! Spa 23's Membership Department is here Monday through Friday 9am to 9pm and Saturday & Sunday 9am to 6pm to register you for the programs below. Or print and mail the Program Registration form.Programs begin the week of March 18th unless noted.
- Tumblnastics Ages 2 1/2 to 5 years old Begins 5/8
Spring 2 Session:
You can join in a Program at any time; or if your schedule varies, stop in when you can and pay a drop in fee (register in advance and save!)
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(973) 839-8823| 381 Route 23 South, Pompton Plains, NJ 07444
