Ina Cabrera Franck has been a Tai Chi Student since 2014. She has studied under the guidance of Jody Rubel, Richard Ianuzzi, Dr. Peter Wayne, author of “Harvard Medical Guide to Tai Chi,”and Wolfe Lowenthal, author of “There Are No Secrets” and devoted student of Cheng Man-Ching, Founder of the Yang Style 37 short form […]
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Summer fun at Six Flags!
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Intermediate workout for you. This workout is designed to give swimmers a base line in freestyle and will allow for technique building. This workout is designed to be done every 2 days for the first week. Many swimmers do other activities to cross train for their sport and fitness Click Here
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Book your kids whole summer at Camp Spa 23. Register now!
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CONTINUE READINGEat Better Meals is a healthy meal delivery service that brings fresh, never frozen, fully-cooked, and portioned out meals directly to Spa 23…Click Here for details Click Here to order.
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CONTINUE READINGTake your game to the next level with Spa 23 Sports Performance Training
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Set goals and crush them! Join in June and receive 5 person training wellness sessions, 5 Member success meetings, PLUS no initiation fee Contact MemberServices@Spa23.com for more information.
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