• Club Hours

    Club HoursX

    MONDAY through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

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  • Contact

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    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

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OUR CLASSES

Youth Weight Training

Monday: 4:30 - 5:30pm | Children Grades 5-8

Recommended for adolescents in grades 5-8. Proper weight training & resistance training techniques offer the following benefits:

•  Increased muscle strength and endurance
•  Improved sports performance
•  Physical Fitness
•  Weight Maintenance
•  Stronger Bones
•  Weekly nutrition talks
•  A fitness habit for life
•  Great for Girls and Boys!

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