Monday: 4:30 - 5:30pm | Children Grades 5-8
Recommended for adolescents in grades 5-8. Proper weight training & resistance training techniques offer the following benefits:
• Increased muscle strength and endurance
• Improved sports performance
• Physical Fitness
• Weight Maintenance
• Stronger Bones
• Weekly nutrition talks
• A fitness habit for life
• Great for Girls and Boys!
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