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Join our fun and unique Tap Dance class that combines the love of Tap Dance with an hour of cardio exercise. Begins October 15th. Click Here for more information.
Spa 23 Youth Speed & Agility Program is designed to teach our young athletes how to harness their athletic ability…Click Here for details.
Resilience, Strength, & Conditioning will drastically improve your performance in the most effective time possible…Click Here for details.
Eat wise, drop a size! Learn about nutrition, exercise plans, and meal planning with nutrition coach Jane Rondin…Click Here for details