Monday: 9:45am & 6:15pm , Tuesday: 8:30am & 6:15pm, Wednesday: 6:00pm,Thursday: 6:30pm, Friday: 6:00am & 9:45am, Saturday: 8:45am
R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!