Monday: 8:30am & 7:45pm, Tuesday: 9:15am & 4:30pm, Wednesday: 8:15am & 6:40pm, Friday: 10:45am, Saturday: 8:00am, Sunday: 10:30am
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up.