• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 8:00 PM

    SUNDAY7:00 AM - 6:00 PM

  • 973-839-8823 LOG IN
  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

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OUR CLASSES

Group POWER Workout

Monday: 8:30am & 7:50pm, Tuesday: 9:15am & 4:30pm, Wednesday: 8:15am & 6:40pm, Thursday: 4:30pm, Friday: 10:45am, Saturday: 8:00am, Sunday: 10:30am

Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up.

Click Here to Download Our Group Class Schedule

 

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