• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

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  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444


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  • Special Membership Offer

    By Spa 23 | In Gym, Promotions | on July 2, 2019

    Set goals and crush them! Join in August and receive 5 person training wellness sessions, 5 Member success meetings, plus 50% OFF Initiation Fee. Contact MemberServices@Spa23.com for more information.

  • Adult Swim Workout – July

    By Spa 23 | In Adult Programs, Gym, News | on July 1, 2019

    Intermediate workout for you. This workout is designed to strengthen the swimmer’s core. This will allow you to excel in other aspects of your training and daily lives. This workout is designed to be done every 2 days for the first week. Many swimmers do other activities to cross train for their sport and fitness. […]

  • Nutritional Workshop: On-The-Go Eating

    By Spa 23 | In Gym, News | on June 19, 2019

    Join us on Saturday, June 29th at 12pm to learn about On-The-Go Eating. One of the biggest roadblocks on the road to a healthy lifestyle is…time.

  • Optimal Wellness Membership

    By Spa 23 | In Gym, News | on April 7, 2019

    How important is your health and wellness? We have you covered with an all in one Optimal Wellness Membership! This membership includes all the benefits of the Premier Membership, plus unlimited optimal group training sessions and 1 monthly nutrition seminar.

  • Sports Performance Training

    By Spa 23 | In Gym, News | on October 18, 2018

    Take your game to the next level with Spa 23 Sports Performance Training

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