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    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 6:00 PM

    SUNDAY7:00 AM - 6:00 PM

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    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

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Adult Programs'S ARCHIVE

  • Adult Swim Workout – May

    By Spa 23 | In Adult Programs, Gym, News | on May 1, 2019

    Intermediate workout for you. This workout is designed to give swimmers a base line in freestyle and will allow for technique building. This workout is designed to be done every 2 days for the first week. Many swimmers do other activities to cross train for their sport and fitness Click Here

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