• Club Hours

    Club HoursX

    MONDAY through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 8:00 PM

    SUNDAY7:00 AM - 6:00 PM

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  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

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BEYOGA Experience

FIRST TIME AT THE STUDIO

•  Sign in at the front desk downstairs. Give yourself time before class, as you will need to fill out a waiver and familiarize yourself with the studio.

•  Studio Hours – doors open 15 minutes prior to scheduled class time.

•  We have mats for rent and towels for purchase. If needed, please let the front desk know.

 

Hot and FLOW CLASS

•  Bring a water bottle and mat length towel.

•  Arrive 10-15 minutes early to check-in and acclimate to the heat.

•  Showers are available.

 

PLEASE TELL YOUR TEACHER IF

•  You need to leave class early.

•  You are new to a yoga practice.

•  You have any medical restrictions or injuries that may require pose modifications.

 

STUDIO REMINDERS

•  Be on time for class. Studio doors are locked to the outside once class begins. All classes being and end promptly.

•  Turn-off or silence all mobile devices.

•  Refrain from perfumes, lotions or strong scents.

•  No personal items in the studio; however, there are cubbies to store personal items in BEYOGA’s reception area.

 

NEW TO A YOGA PRACTICE

•  Be prepared to practice barefoot.

•  Refrain from eating large meals 2-hours prior to class.

•  Start with an all-levels class. Perform each pose to your ability. As long as the breath is steady, you are practicing.

•  You don’t have to be flexible! A yoga practice will teach you to follow your breath, quiet your mind and condition your body. If you make yoga a habit, the flexibility will come. The great news is along with flexibility, strength, peace, and a sense of well-being will find a way into your life.

•  Comfortable clothing with stretch fabric is best.

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