• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 8:00 PM

    SUNDAY7:00 AM - 6:00 PM

  • 973-839-8823 LOG IN
  • Contact

    Let's Keep In Touch!X

    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444


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Benefits of Massage Therapy

A soothing massage can help you unwind, but that’s not all. Here are some major benefits of massage therapy:

  • Increase relaxation
  • Decreases anxiety and depression
  • Lowers blood pressure
  • Increases circulation
  • Reduces spasms and cramping
  • Increases joint flexibility
  • Reduces recovery time after strenuous workouts
  • Releases endorphins
  • Improves range of motion
  • Relieves pain
  • Provides a passive form of exercise and stretching
  • Decreases stiffness in arthritis
  • Improves recovery from injury
  • Helps you sleep better
  • Reduces fatigue for better concentration
  • Provides emotional and spiritual balance
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