• Club Hours

    Club HoursX

    MONDAY 5 am through FRIDAYOPEN 24 HOURS

    SATURDAY12:00 AM - 8:00 PM

    SUNDAY7:00 AM - 6:00 PM

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    ADDRESS381 Route 23 South
    Pompton Plains, NJ 07444

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Benefits of Massage Therapy

HEALTH BENEFITS

Weight Loss – By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level; meaning a more productive and pain-free work-out. It also means less recovery time in between work-outs so you’re able to accomplish your goals and fitness routine at full speed.
Tone Muscle – Working out can cause tight or damaged muscle tissue which doesn’t hold blood well which means diminished muscle tone. Massage will increase circulation which helps your muscles retain nutrients & oxygen required for growth and repair.
Range of Motion – Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. Incorporating massage and stretching into a fitness routine also will help reduce soreness after a workout.
Total Mind and Body Relaxation – Multiple massage sessions can effectively remove daily stresses, relax tight muscles, and help you unwind for instant relaxation.
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