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Adult Swim Workout – July

By Spa 23 | In Adult Programs, Gym, News | on July 1, 2019

Intermediate workout for you. This workout is designed to strengthen the swimmer’s core. This will allow you to excel in other aspects of your training and daily lives.

This workout is designed to be done every 2 days for the first week. Many swimmers do other activities to cross train for their sport and fitness.

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